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The player has only two bars to be concerned with; the HP bar, and SP bar.

-HP (Health Points)
A numeral account of your life. Some obstacles in the game can hurt the player.
If this happens, medicine is what you require.

-SP (Stamina Points)
A numeral account of your energy. Stamina goes towards the sprinting of your character. Holding down the "shift" key will cause you to move faster, but will also drain your stamina meter. Letting go of the key, will allow the bar to recharge automatically after time. The player also has the option of speeding up the process with, iris water.

(Keep in mind that other food-related items, that you find, may also aid towards the replenishment of these two bars.)