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SLEEP DEPRIVATION
Posts
Stormcrowfleet
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Closeauthor=Feldschlacht IV link=topic=3924.msg78616#msg78616 date=1244181828
I try to stay the hell away from sleep deprivation, especially considering I'm big into fitness and all that; trying to stay fit and not getting enough sleep is extraordinarily mutually exclusive, unless you're in the military or something. It's really one of the worst things you can do to your body if you don't HAVE to do it.
Besides, I'm a wreck if I don't get enough sleep.
At least you can have no-sleep before a training, less damageable. If it's after your training it kind of sucks.
That being said I try too to focus on sleep. IT'S PART OF THE WHOLEZ.
author=GameOverGames Productions link=topic=3924.msg78576#msg78576 date=1244162693author=crumply link=topic=3924.msg78530#msg78530 date=1244132486
I stay up late for no reason and that gets me into a bad cycle. It takes a good few weeks to get me back on track if I do that.author=Masamune link=topic=3924.msg78572#msg78572 date=1244155170
I look like afuckingsexy raccoon, guys.
please don't feed the animals (my ego)
author=GameOverGames Productions link=topic=3924.msg78710#msg78710 date=1244240047
I was calling myself sexy. ::) Only word I needed to change to lazily get my point across.
Well you managed to do it in the most retarded way imaginable.
Jerry's Kids be damned.
My level up sleep is inversely proportional to how badly I get into RMing that day. Seriously, my longest no sleep stint - about two and a half days - was a direct result of the population of Tombstone. Different dialogue and positions at different times of day, that sort of thing.
And I have to do that eleven more times for eleven more months.
Also, I tend to stay up through the night on the day before the school week starts, or before an event I have to attend, since by three or four days off I'm hitting the sack at like four in the morning and getting up in the afternoon.
My sleep schedule also rotates in the summer. Unless I'm on some sort of schedule, I go to bed one hour later, and get up two hours later than I did the previous day.
And I have to do that eleven more times for eleven more months.
Also, I tend to stay up through the night on the day before the school week starts, or before an event I have to attend, since by three or four days off I'm hitting the sack at like four in the morning and getting up in the afternoon.
My sleep schedule also rotates in the summer. Unless I'm on some sort of schedule, I go to bed one hour later, and get up two hours later than I did the previous day.
At least you can have no-sleep before a training, less damageable. If it's after your training it kind of sucks.
Ironically, it's after training I tend to get the least sleep. It gives me energy well into the night, regardless whether I have work the next day or not.
It's not really ironic. Your core body temperature stays high after any sort of exercise, so it takes longer for your core body temperature to lower enough for you to be able to fall asleep.
Well, yeah, but by now I should know better to adjust myself and my schedule to be able to get enough sleep after a workout, after all, otherwise I'm just setting myself back.
Blitzen
3253
Like F-G, lack of sleep for me has been due to school. But now that its over, I think its good for a man to sleep well, and to sleep well he has to get some exercise everyday and he has to have a nice place to sleep. And so I've tried to make my bed nice and soft and very welcoming and I try to get a little exercise, and I try adn stay away from caffiene and such. You feel better when you sleep well. Its rare that I wake up in the morning and feel "I can do anything today thanks to my MATTRESS!" but when it happens, I love it.
The longest time I ever went without sleeping is 2 days and the whole time I was walking around like a zombie. I used to get up really early to jump on the computer but it really wasn't worth it because I couldn't keep my focus really well. Now I sleep around 6 to 8 a day but sleeping any longer than that is really hard for me. Going to sleep is hard aswell unless I waste most of my energy on sports or working out.
Natook
1000
If I get 5 hours of sleep, I feel way more awake than if I slept for 7. I reaaaallly hate that. If I sleep for more than 10-11 hours, I still feel tired. Both bad areas to be in. Anywhere else is good for me really.
Sam
2200
I get some sleep at the minute. My girlfriend's currently doing cleaning work in the morning and bar work in the evening, so she wakes up around 6-7am, which wakes me up, and goes to work, leaving me to get on with... Whatever it is |I'm supposed to do that day. She expects me to pick her up from work (and TBH, I wouldn't want her walking home from a bar job alone anyway) so I usually get home with her about half past midnight, then we might get to sleep at 1am, sometimes 2. I still get a good 5 or 6 hours sleep a night and it doesn't really effect me. (And yes she does come home in the afternoon between the two jobs. As for me, I'm on summer break from Uni and my workplace can't give me extra hours due to the recession so I'm job hunting)
Also, when I go out with my friends, I always find I feel fantastic when I go to sleep, but like shit when I wake up. Do I blame the alcohol? No, I blame the sleep!
Also, when I go out with my friends, I always find I feel fantastic when I go to sleep, but like shit when I wake up. Do I blame the alcohol? No, I blame the sleep!
Abite
0
author=Sam link=topic=3924.msg78802#msg78802 date=1244308535
I get some sleep at the minute. My girlfriend's currently doing cleaning work in the morning and bar work in the evening, so she wakes up around 6-7am, which wakes me up, and goes to work, leaving me to get on with... Whatever it is |I'm supposed to do that day. She expects me to pick her up from work (and TBH, I wouldn't want her walking home from a bar job alone anyway) so I usually get home with her about half past midnight, then we might get to sleep at 1am, sometimes 2. I still get a good 5 or 6 hours sleep a night and it doesn't really effect me. (And yes she does come home in the afternoon between the two jobs. As for me, I'm on summer break from Uni and my workplace can't give me extra hours due to the recession so I'm job hunting)
Also, when I go out with my friends, I always find I feel fantastic when I go to sleep, but like shit when I wake up. Do I blame the alcohol? No, I blame the sleep!
this is a good amoutn of sleep, but sucks for your gf. she msut get so tired from so much work/only bare minimum of sleep!!
