WHAT ARE YOU THINKING ABOUT RIGHT NOW?

WHAT YOU'RE EATING

ANALYSIS
Lacks leafy greens. Try to add, celery, spinach, beets, chard, broccoli. Minimal calorie gains.
Drop an egg. If you're having dinner, you don't need three. 
Also, no wonder you can barely finish breakfast.
Milk protein absorbs best (90% synthesis).

	BREAKFAST		37g		800

FOOD				PROTEIN		CALORIES
3 tbsp Natural Peanut Butter	15g		300
2 slices whole grain bread	6g		140
2 cups Whole Milk		16g		300
Fruit or Whatever		??		??
1.5 tbsp Cream (in coffee)	0		30


	LUNCH			13g		420

FOOD				PROTEIN		CALORIES
1 Egg, Hardboiled		6g		80
3/4 Cup of Good Yogurt		6g		240
1 Apple				1g		100


	AFTERNOON		13g		260

FOOD				PROTEIN		CALORIES
2 Eggs, Hardboiled		12g		160
1 Apple				1g		100



	DINNER			65g		940		(Could almost be two meals)	
	
FOOD				PROTEIN		CALORIES
1/4 Roast Chicken		50g		550
1 red potato			4g		155
1 carrot			1g		30
1/4 onion			1g		25
1 cup Cauliflower		1g		30
1 cup whole milk		8g		150


			DAILY	128g		2420-2500

YOUR WEIGHT 153-160lbs (70-72kg)
PROTEIN MULTIPLIER (1.5-1.8)
OPTIMAL FOR MUSCLE GROWTH	105-130g	2000-2500

ALSO

	THINGS YOU JUST LIKE TO EAT SOMETIMES
FOOD				PROTEIN		CALORIES
1/2 cup of 2% Cottage Cheese	13g		100
1 cup Raw Chopped Spinach	1g		7
1 tbsp Honey			0		60
A Really Garlicky Pickle	Neg		Neg
1 can Tuna			40g		190
1 Banana			1g		100
Those Really Big Cookies
they sell at Starbucks		6g		400