MYERSGUY'S PROFILE

Scratch the Burpies with Tuck Jumps.

Damn those left me sore :P

For the hell of it, here is the home workout I do:

Pushups:
Self explanatory. Figure out a good amount for yourself to do. Just remember that while it is good to have to really push yourself to make the last few that you do, you don't want to wear yourself out too bad.

Bicycle Ab Workout:
No idea what this is actually called. Anyways, I remember reading that it was the number one way to build abs without equipment. Lie on your back, and raise your legs to about a 90 degree angle. Then, put your arms behind your head like you would if you were doing situps, with your elbows facing outwards. Now, lean up nice and high with your upper body, and begin moving your legs as if though you were riding a bicycle. As each knee comes up close to your face, twist your body, and touch the opposite elbow to it. Just keep doing this until you decide it is enough.

Calf Raises:
Easy exercise for your legs. Simply stand with your feet fairly close together, and then raise up to your tippy toes, and slowly lower yourself back down.

Squats:
No weights required here. Simply stand with your feet about shoulder width apart, and then squat down till you are in somewhat of a sitting position. Your legs should be at about a 90 degree angle. You want to make sure you aren't just leaning forwards, but rather squatting down. To do this, just try not to let your knees go over your toes.

Tricep lifts:
Some equipment is needed for this, but it is stuff you definitely have. Just grab two chairs, or even just two things that are about the same height. Sit on one, and throw your feet onto the other. Now place your hands onto the armrests (or edge, I guess) and lift yourself. Make sure your bottom is off of the chair, and then just lower yourself until your arms are at a 90 degree angle (or more if you want). Then, just lift up until your arms are straight, and repeat.

Burpies with Tuck Jumps:
Hopefully you know what burpies are by now, but here is a rundown of the entire exercise anyways. Start in a sprinters position, crouched down, hands beside you, and feet a little ways behind. Then, jump into the push up position. Now, jump back into the sprinters position, and immediately explode into a jump. The modification here, is that I do a tuck jump. So when you jump, bring your legs right up to your chest, wrap your arms around them, and then unwrap, land, and repeat. These are very grueling, and it is recommended that you probably only do them once every second workout or so. They are, however, great for power and cardio.

In between exercises:
Generally when you are working out, you shouldn't just do one workout, sit down, and then do another. It is better if you slow down between your different exercises, but still be doing something active. I prefer to either jog around, or shadowbox. For those that don't know, shadowboxing is simply practicing punching in the air. However, keep it at a good, controlled pace. Arm flailing doesn't cut it.

So....yeah.

Just to double check Relyt, I was considering buying :P

Best part of that B video:

"A fucking chicken mask...

An upside down, fucking chicken mask!"